Vitamin B12

B12 is one of eight B vitamins that play a pivotal role in keeping our bodies in the best condition possible. It is arguably the most important due to its ability to assist in fighting fatigue and keeping components of our circulatory system healthy to produce DNA. The body does not naturally provide B12, so can only be received via a balanced diet. Beef, pork, eggs, milk, cheese and fish are all great sources of B12, meaning that vegans and vegetarians may particularly benefit from a B12 shot. 

There are many benefits of a B12 injection but the most helpful are: Prevention of anaemia, relief from anxiety and mood swings, better sleep, a natural energy boost, improved brain power, boosted immunity and aids weight loss. Vitamin B12 is also very popular amongst the bodybuilding community, as it can assist with the absorption of protein.

Vitamin
B-Complex

B-Complex is a combination of all the essential vitamins in the Vitamin B group, including B1, B2, B3, B5 and B6. B vitamins are essential for a healthy body. B-Complex supports with a healthy metabolism, maintaining energy levels, brain function and a health immune system. 

There are many benefits of a B-Complex injection, but the most helpful are: Increased energy levels, fighting extreme fatigue and tiredness, better and deeper sleep, better mental clarity, food cravings kept under control and healthy skin, hair and nails. 

Vitamin C

Vitamin C is an antioxidant that is necessary for the growth, development and repair of all body tissues. It’s involvement within the body is crucial for many body functions such as the efficiency of the immune system, wound healing  and the formation of collagen. It can also protect us against damage caused by harmful molecules, toxic chemicals and pollutants such a cigarette smoke.

Like B12, Vitamin C cannot be produced within the body, but can be found in citrus fruits, berries, potatoes, broccoli and spinach. There are many benefits of a Vitamin C injection, but the most helpful are: Strengthening of the immune system, aiding the healing of the skin, prevention of gout and keeping cells healthy. 

Biotin

Biotin is Vitamin B7, in which it assists enzymes to break down carbohydrates, proteins and fats in the food we eat. Without this process the food we eat wouldn’t be converted into energy. Whether this be our body growing hair, nails or carrying out a simple daily task. Biotin can be found in nuts and seeds, pork, cooked eggs, salmon and beef liver.

 
There are many benefits of a biotin injection, but it is most known for the improvement in hair growth, volume and shine. It’s particularly beneficial to those experiencing thinning hair or poor growth. It also helps improve the skin’s hydration, smoothness and overall appearance.